Brief Practices in Mindfulness

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, body scan, mindful movement, guided meditation, and seated meditation.  In the last section of the workshop, we will develop a plan for your own personal practice.   

Contact: Georgina Guzman, gguzman@msu.edu