Mindfulness Pebbles: Thoughts

In Mindfulness Pebbles: Thoughts, participants explore thoughts and how to observe them without getting swept away.  Practices include thought surfing, reframing, and decentering.  

We explore mindfulness principles and practices as "mindfulness pebbles," small, intentional drops of awareness that can create meaningful ripples throughout daily life.  The program provides strategies to bring mindfulness into everyday life and build a sustainable personal practice. This program is designed for all experience levels; whether you are new to mindfulness or have an established practice, you are welcome!  All practices can be adapted for comfort and ability.     

Session Structure:  

• Explore mindfulness principles related to a specific topic 
• Experience mindfulness practices  
• Reflect on the experiences  
• Discuss ways to integrate mindfulness into everyday life 

Contact Information: Nicole Persing-Wethington, wethingn@msu.edu, 989-344-3264