Coffee Hour Online - Building Resilience to Avoid Burnout

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Building Resilience to Avoid Burnout:  The goal of this workshop is to learn to recognize the symptoms of burnout. To discuss occupational burnout. Learn ways to build resilience to avoid burnout. Participate in activities to practice skills to deal with burnout.

Facilitator:

Miloni Rathod, rathodmi@msu.edu