Stress Less with Mindfulness - Online

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, and physical tension, and may be helpful in managing chronic conditions. 

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body. 

Stress Less with Mindfulness is a program authored by West Virginia Extension. 

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email. 

May 6, 2026 Lesson 1 – Begin with a Breath 

May 13, 2026 Lesson 2 – Mindful Eating 

May 20, 2026 Lesson 3 – Mindful Walking and Thought Surfing 

May 27, 2026 Lesson 4 – Be Kind to Your Mind 

Cost: Free

For questions about this series, contact Abigail Cudney, ajcudney@msu.edu