Spring Into Mental Well-Being Part 4: Mindful Laughter

Winter can be a hard season for our mental health. If you are in need of a boost to your mental health self-care as we head into spring, join us for Spring Into Mental Well-Being, a 4-part series about learning to better understand our mental health and how to care for it. Participants are welcome to sign up for any or all sessions. 

Part 4 is Mindful Laughter, which is part of the West Virginia Extension Stress Less with Mindfulness series. This session will discuss the following:

• Learn the benefits of laughing.
• Enjoy laughter.
• Discuss the benefits of mindfulness.

Date: Tuesday, May 5th

Time: 1:00 - 2:00 pm ET

Location: Zoom

Cost: Free

Audience: Adults

Contact: Carly Sandoval, glunzcar@msu.edu, 616-632-7891

Make sure to sign-up for Parts 1, 2, and/or 3 if you would like to attend more than just this session!