Mindfulness Pebbles: Body Awareness

Mindfulness Pebbles: Body Awareness is a one-time presentation that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.  We explore each principle and practice as a "mindfulness pebble," a small, intentional drop of awareness that can create meaningful ripples throughout daily life.  Each session includes guided exercises, such as mindful breathing, visualization, body scan, thought and emotion practices, and short meditations.  The program provides strategies to bring mindfulness into everyday life and build a sustainable personal practice. This program is designed for all experience levels; whether you are new to mindfulness or have an established practice, you are welcome!  All practices can be adapted for comfort and ability.     

Session Structure:  

• Explore mindfulness principles related to a specific topic 
• Experience mindfulness practices  
• Reflect on the experiences  
• Discuss ways to integrate mindfulness into everyday life

Contact Information: Nicole Persing-Wethington, wethingn@msu.edu, 989-344-3264