Mindfulness Pebbles: Breath

Mindfulness Pebbles: Breath is a one-time presentation that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.  Explore each principle and practice as a "mindfulness pebble," a small, intentional drop of awareness that can create meaningful ripples throughout daily life.  In this presentation, participants explore mindful breathing as an anchor for attention.  The practices include several breathing techniques and observation of the breath.  Designed for all experience levels; whether you are new to mindfulness or have an established practice, you are welcome!  All practices can be adapted for comfort and ability.     

Session Structure:  

• Explore mindfulness principles

• Experience mindful breathing practices  

• Reflect on the experiences  

• Discuss ways to integrate mindfulness into everyday life 

Contact Information: Nicole Persing-Wethington, wethingn@msu.edu, 989-344-3264 ext. 1