Lunch Hour: Calming Down and De-stressing, Jan 2027

Calming Down and De-Stressing: How individuals handle their anger and stress affects the people around them. RELAX: Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. This lesson includes ways to calm down during everyday anger and stress situations.

Date:   Jan 29, 2027

Time:   12:00 pm - 1:30 pm

Location:   Online via Zoom

Cost: Free 

Contact Information: Miloni Rathod, rathodmi@msu.edu