SLEEP Education for Everyone Program Jan/Feb 2027

SLEEP Sleep Education for Everyone Program 

What: Six 1/2 hour Sessions 
 
Each session is designed to last about 30 minutes each. 

• Each module includes a short 2-3 minute educational video designed to deliver key concepts. 

• The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting. 

• We are very excited to be able to offer this program. 

 Where: Online Via Zoom 

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension. 

Audience: Adults

Facilitators:

Miloni Rathod, rathodmi@msu.edu

Lisa Tams, tams@msu.edu