Mindfulness Pebbles: Body, November 10, 2026, 12-1pm ET

Mindfulness Pebbles: Body Awareness is a one-time presentation that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.  In this workshop, participants explore mindful body awareness. The practices include mindful eating, movement, and a body scan.  

This program is designed for all experience levels; whether you are new to mindfulness or have an established practice, you are welcome!  All practices can be adapted for comfort and ability.     

Session Structure:  

• Explore mindfulness principles 
• Experience mindfulness practices  
• Reflect on the experiences  
• Discuss ways to integrate mindfulness into everyday life

Schedule: November 9, 12-1pm ET

Registration Deadline: November 10, 12pm ET

Cost: FREE 

MiRegistry Eligible: 1 hour

Audience: Adults

Contact Information: Nicole Persing-Wethington, wethingn@msu.edu, 989-344-3264