Mindfulness Pebbles: Breath, November 5, 2026, 12-1pm ET

Mindfulness Pebbles: Breath is a one-time presentation that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.  In this workshop, participants explore mindful breathing as an anchor for attention.  The practices include several breathing techniques and observation of the breath.  Designed for all experience levels; whether you are new to mindfulness or have an established practice, you are welcome!  All practices can be adapted for comfort and ability.     

Session Structure:  

• Explore mindfulness principles

• Experience mindful breathing practices  

• Reflect on the experiences  

• Discuss ways to integrate mindfulness into everyday life 

Schedule: November 5, 12-1pm ET

Registration Deadline: November 4, 12pm ET

Cost: FREE 

Audience: Adults

Contact Information: Nicole Persing-Wethington, wethingn@msu.edu, 989-344-3264